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Compound Exercises and Strong Lifts

Compound Exercises and Strong Lifts

Compound Exercises and Anabolic Hormones. Compound exercises actually lead to more fat loss than muscle gain. That's because our bodies respond to us training our muscles by producing anabolic hormones. These anabolic hormones include growth hormone and testosterone...
Pike Syndrome: Are You A Victim?

Pike Syndrome: Are You A Victim?

Are You A Victim of Pike Syndrome? Pike are fierce carnivorous fish that eat other smaller fish. They are cunning, mean, and always find a way to get their prey (sounds like some people I know in the entrepreneur lifestyle, but I digress). Scientists conducted an...
Meditation Explained

Meditation Explained

What Is Meditation? There is no solid ground or definition of meditation clearly defined anywhere. There are only variations, and variations of those variations. You can find many definitions, types, and practices regarding this topic. They all work, but only you can...
Overcoming Anxiety Disorder 102

Overcoming Anxiety Disorder 102

You can find information all over the internet about overcoming anxiety. Treatments for overcoming anxiety disorder are everywhere from shrinks to medications. But honestly, the best Permanent Solution is to attack your fears head on. Do this, and you will Become A...
Social Anxiety Disorder 101

Social Anxiety Disorder 101

Social Anxiety Disorder sucks. Don't you get tired of always being a coward when you meet new people? To liberate myself and others of this monstrous habit we call a Social Anxiety Disorder, I created this step-by-step guide to Help You Become A Social Badass.  So...

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